Reclaim your energy. Embrace balance. Nurture your wellbeing.
Join Tamara Lunger and Eva Haberl for a transformative 4-day retreat to renew your energy and find inner peace in today’s demanding and fast-paced world. Gain practical tools to manage your energy, balance your lifestyle, and enhance your well-being. Relax, reflect, and take home lasting strategies for a more harmonious life.
Your key takeaways:
Self-Awareness: Cultivate a conscious approach to your energy and resources through the 7 pillars of regeneration.
Sustainable Balance: Learn how to apply the 7 pillars of regeneration for lasting harmony.
Stress Management: Discover effective techniques to reduce stress and manage excess adrenaline.
Inner Peace: Learn to create space for silence, nature experiences, and self-reflection.
Long-Term Change: Integrate sustainable and healthy routines into your daily live.
All details on the 4-day retreat:
Regenerate to Rise:
Discover the power of renewal!
-
4 days of discovering powerful techniques for regeneration, stress management, self-awareness, and inner peace, equipping you with tools for lasting positive change.
3 nights in private, cozy single tents under starry skies, surrounded by the profound silence of South Tyrol’s serene countryside.
An intimate experience, limited to 12 participants, for personalized attention and connection.
Full-board meals featuring wholesome, locally sourced vegetarian cuisine, paired with refreshing non-alcoholic beverages and soothing teas.
Yoga practice and meditation in nature, surrounded by stunning panoramic views.
Regeneration techniques, guided outdoor activities, yoga, meditation and cooking classes, emotional and spiritual exchanges.
Valuable insights and lessons to carry with you as you return home, continuing your practice and personal growth.
Retreat conducted in German.
-
Immerse yourself in the peaceful mountains of South Tyrol. This retreat offers a chance to unwind, recharge, and deepen your practice in a serene, natural setting. By keeping things simple, we create space for a true connection with nature. Surrounded by stunning landscapes, you'll enjoy nourishing meals, time for reflection, and the opportunity to reconnect with yourself and the world around you. It’s a retreat designed to bring clarity, balance, and lasting peace.
-
Price for the 4-days Retreat: €1,289
-
Our retreat is located in South Tyrol. Detailed directions will be provided closer to the event. Please note, we may adjust plans based on weather conditions to ensure your comfort and safety.
Who is this retreat for?
These 4 days are for you, if…
You feel overwhelmed by a hectic and complex world
You suffer from stress and seek a timeout for recovery
You want to connect with nature to find balance
You long for inner peace, silence, and a moment to recharge
You are ready to make sustainable life changes
You want to learn effective tools for managing everyday challenges
The motto
Reclaim your energy. Embrace balance. Nurture your wellbeing.
Our 4-day retreat "Regenerate and Rise" offers a chance to step away from the hustle of daily life and consciously reconnect with yourself. Discover how sustainable self-care begins with personal balance and learn to manage your energy mindfully for long-term well-being. Find grounding and peace in nature, and learn how to live in the present moment, free from the pressure to perform.
This restorative weekend includes immersive nature experiences, mindful activities, yoga, and meditation. It’s designed to help you reconnect with your needs and values, fostering a balanced, fulfilling life while honoring both your wellbeing and the environment.
Your hosts
Tamara Lunger
“I understood how precious life is when facing some very difficult and dangerous experiences. These moments brought out something incredibly valuable in me: awareness of my very own intuition. Having the courage to give your own voice space to develop and therefor your full potential - that is what I want to pass on to people. The seminars and camps are about inspiration and impulses on how to courageously question your previous actions and being, actively change your own situation and lead a self-determined and fulfilled life.”
High-altitude mountaineer - inspirational speaker - book author - bachelor health and performance sports - pain and mental therapist - regeneration trainer Solemon
Eva Haberl
“Discovering the elements of this world, grasping its facets and understanding its basic system - that fascinated me. My grandfather's old workshop became my second home. Experimenting, tinkering, designing and creating became my outlet. My design studies also focused on improving and simplifying life. The focus was on people and their complexity. I was particularly fascinated by people who had a deep understanding of how to access their emotions and original roots. I realized that you can only develop your full potential and stand in your power if you are completely yourself and live your nature. Once I understood this, I learned self-work and reflection techniques and trained as a coach. The Core Distillery is a place where I encourage and guide others to embark on their own journey. What I can do, you can do too. It's worth it.”
Coach according to concepts from transactional analysis, systemic counseling, group dynamics, business & live coaching (EASC certified) +500h and Vinyasa Yoga Teacher Training & Apprenticeship +300h - Yin Yoga Teacher Training - Himalayan Sound Healing
